Weigh In record (no journal entry) for 26 November 2022
|
50 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2022:
|
1954 kcal
|
Fat: 54.65g | Prot: 150.32g | Carbs: 234.25g.
Breakfast: Pães de queijo fit, Clara de Ovo, Verde Campo Cottage Lacfree, Ovo, Laranjas. Lunch: Shimeji, Molho de Tomate Caseiro, Legumes Cozidos, Legumes Salteados, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Tilápia (Peixe) (Cozido,em Calor Seco), Feijão Carioca Cozido, Hemmer Ketchup Zero, Konjac Massa MF Konjac tipo Fettuccine. Dinner: Konjac Massa MF Penne, Abóbora Cabotia, Molho de Tomate, Peito de Frango no Forno, Grelhado ou Assado, Feijão Carioca Cozido, Hemmer Ketchup Zero, Madero Legumes na Manteiga. Snacks/Other: Danone Iogurte Desnatado, Goiaba Vermelha, Maracujá, Dux Whey Protein Concentrado Butter Cookies . more...
|
|
1480 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
healthy.annie's Weight History
|