Weigh In record (no journal entry) for 27 November 2022
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90.5 kg
Lost so far: 19.3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1626 kcal
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Fat: 47.17g | Prot: 99.76g | Carbs: 218.48g.
Lunch: 香蕉, 張君雅 碳烤雞汁風味點心麵, 嫩豆腐, 鮮味炒手(原味), 金針菇, 甜玉米粒, 青江菜, 雞蛋（整個）. Dinner: 三多 膳食纖維 (10克), 香蕉, 水煮蛋, Myprotein Impact 乳清蛋白粉, 珍珠. more...
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Losing 0.7 kg a Week
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今年目標70kg's Weight History
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