Weigh In record (no journal entry) for 27 November 2022
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70.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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2819 kcal
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Fat: 97.67g | Prot: 133.82g | Carbs: 341.06g.
Breakfast: 肯德基 薯条, 兵王的炊事班 全麦奶酪夹心欧包🍞. Lunch: 花生油, 西洋菜, 油炸豆腐, 海欣 牛筋丸, 鸡（不吃皮）, 白米（中粒米，煮熟）. Dinner: 芝麻酱, 花生油, 清炒娃娃菜🥬, 素炒西兰花, 万香斋 鸭血, 千张, 猪肉, 鸡（不吃皮）, 鸡腿（不吃皮）, 方便面, 白米（中粒米，煮熟）. more...
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steady weight
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