Weigh In record (no journal entry) for 27 November 2022
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70.6 kg
Lost so far: 0.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1173 kcal
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Fat: 49.46g | Prot: 40.71g | Carbs: 139.01g.
Lunch: Bimoli Minyak Goreng, Sambal Goreng, Terong Goreng, Nasi Putih, Ayam Goreng, Mentimun (dengan Kulit), Kembang Kol, Buah Naga. Dinner: Kewpie Roasted Sesame Dressing, Ikan Tuna, Jagung Rebus, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Ayam Goreng, Buah Naga, Nasi Putih. Snacks/Other: Hershey's Caramel Syrup, Greenfields Whipping Cream, Carnation Susu Evaporasi, Greenfields UHT Full Cream Milk, Morin Topping Caramel, Nescafe Gold Blend. more...
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Losing 0.2 kg a Week
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kartikasyaftiana's Weight History
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