Weigh In record (no journal entry) for 27 November 2022
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84 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1766 kcal
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Fat: 45.03g | Prot: 103.93g | Carbs: 228.72g.
Lunch: 오이고추, 새송이버섯, 참프레 수비드 닭가슴살 블랙페퍼, 계란후라이, 김치, 밥. Dinner: 김치, 불고기, 시금치나물, 상추, 밥. more...
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Losing 4.2 kg a Week
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