Weigh In record (no journal entry) for 27 November 2022
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89.8 kg
Lost so far: 9.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1503 kcal
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Fat: 52.94g | Prot: 87.89g | Carbs: 177.54g.
Breakfast: Вяленая Говядина, Millennium Молочный Шоколад с Цельным Миндалем. Lunch: Гречка, Вяленая Говядина, Куриное Филе. more...
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Losing 3.7 kg a Week
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you.romion's Weight History
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