Weigh In record (no journal entry) for 27 November 2022
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47.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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495 kcal
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Fat: 23.01g | Prot: 25.41g | Carbs: 45.87g.
Lunch: Indomie Mie Rebus, Telur Rebus. Dinner: Kering Tempe, Bakso Daging Sapi, Nasi Putih, Semur Daging. more...
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Losing 0.2 kg a Week
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gendhissss's Weight History
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