Weigh In record (no journal entry) for 23 November 2022
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47.3 kg
Lost so far: 0.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1328 kcal
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Fat: 61.60g | Prot: 43.84g | Carbs: 153.22g.
Breakfast: 蘋果（去皮）, 楊桃, 柚子, 火龍果, 拿鐵咖啡, 光泉 黑芝麻鮮豆漿, 酮話 乳酪塔, 星巴克 (Starbucks) 南瓜起司蛋糕, Oishi 巧克力洋芋片. Lunch: 福汎 巧克力醬. Dinner: 蘋果（去皮）, 桂冠 蕃茄肉醬義大利麵, 拿鐵咖啡, Oishi 巧克力洋芋片, 7-11 墨西哥鹽奶油麵包. Snacks/Other: 豬里肉（全塊，瘦肉）, 牛奶. more...
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Losing 3.2 kg a Week
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yingchienchen's Weight History
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