Weigh In record (no journal entry) for 27 November 2022
|
81 kg
Lost so far: 6.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2022:
|
3912 kcal
|
Fat: 163.80g | Prot: 142.44g | Carbs: 461.64g.
Breakfast: ESN Flav'n Tasty Buttercookie, Magerquark, Kaffee mit Milch, Topfkuchen. Lunch: Gouda, Nimm2 Lachgummi, Mucci Less & Tasty Salted Caramel (Eis), Camaletti Tortellini Käse. Dinner: Gut & Günstig Vollkorn Toast, Gouda, Kinder Riegel (21g), Yogurette Yogurette. more...
|
|
2160 kcal
|
Exercise:
Horseback Riding - 30 minutes, Driving - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Multigirl80's Weight History
|