Weigh In record (no journal entry) for 27 November 2022
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63.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1382 kcal
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Fat: 58.54g | Prot: 24.36g | Carbs: 190.56g.
Breakfast: SPAR Пирожное Бретон Летний Вальс, Поджаренный Белый Хлеб, Хохланд Творожный Сыр, Сливочный Сыр, Омлет с Молоком. Lunch: 7 Days Рулет с Кремом Вареная Сгущенка. Dinner: Кекс. more...
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Losing 1.4 kg a Week
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