Weigh In record (no journal entry) for 27 November 2022
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79.8 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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3068 kcal
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Fat: 88.76g | Prot: 101.35g | Carbs: 368.82g.
Breakfast: Té Verde, Dolce Gusto Espresso Intenso. Lunch: Plátano, Canela, Miel, Lidl Avena, Milbona Leche Desnatada Calcio. Dinner: Domino's Pizza Pizza Extravaganza. Snacks/Other: Cerveza, Suchard Turrón de Chocolate. more...
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3402 kcal
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Exercise:
Sauna - 2 hours, Watching TV/Computer - 3 hours, Cinta - 30 minutes, Gym - 30 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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