Weigh In record (no journal entry) for 27 November 2022
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97.1 kg
Lost so far: 2.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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984 kcal
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Fat: 28.23g | Prot: 93.32g | Carbs: 84.32g.
Breakfast: Pflaumen, TiP Süßstoff Tabletten , Müller Wackelpudding Himbeer, Kaffee, Ja! Delikatess Leicht-Rohschinken, Gutes aus der Bäckerei Vital+Fit Malzmehrkornbrot , TiP Süßstoff Tabletten , Kaffee, TiP Süßstoff Tabletten , Kaffee. Lunch: Hühnerfleisch (Gebraten, Geröstet, Gekocht). Dinner: Gut & Günstig Alaska-Seelachs Mus, Gut & Günstig Harzer Käse, Gutes aus der Bäckerei Vital+Fit Malzmehrkornbrot. Snacks/Other: TiP Süßstoff Tabletten , Kaffee, Erasmi Nougat Gianduja Praline, TiP Süßstoff Tabletten , Kaffee, TiP Süßstoff Tabletten , Kaffee. more...
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2493 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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