Weigh In record (no journal entry) for 27 November 2022
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98.6 kg
Lost so far: 23.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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3880 kcal
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Fat: 140.84g | Prot: 221.14g | Carbs: 462.99g.
Breakfast: Max Balance Protein Bar Erdnuss, Milfina Butter , Erdnussbutter, Avocado, Gekochtes Ei, Räucherlachs, Schär Körnerbrötchen, Kaki, Heidelbeeren. Lunch: OceanSea Alaska-Seelachsfilet, Oryza Natur Reis, Birnen, Rote Paprika, Aubergine, Zucchini, Getrocknete Kürbiskerne, DM Sportness Eiweiß 60%. Dinner: Erdbeeren, Banane, McDonald's Wan Tan, Mischkornbrot, Pfälzer Saumagen, Erdnussbutter, Schär Körnerbrötchen. more...
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Gaining 1.4 kg a Week
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