Weigh In record (no journal entry) for 27 November 2022
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118.8 kg
Lost so far: 24.5 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1592 kcal
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Fat: 62.17g | Prot: 81.35g | Carbs: 174.14g.
Breakfast: Zott Sahne Joghurt Balance Pfirsich-Maracuja, Gutes Land Fettarmer Fruchtjoghurt Mild - Kirsche, Mandarine. Lunch: Ja! Rote Johannisbeere, Gutes Land Körniger Frischkäse mit Magermilchjoghurt, Müller Milch Reis High Protein Vanille. Dinner: Milch 1,5%, Deluxe Kartoffelgratin mit Emmentaler Käse. more...
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3333 kcal
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Exercise:
Elliptical - 28 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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arschgesicht0815's Weight History
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