wantfitin's Journal, 21 Aug 09

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Weigh In record (no journal entry) for 21 August 2009

89.9 kg Lost so far: 0.7 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2009:

424 kcal

Fat: 6.72g | Prot: 16.86g | Carbs: 79.68g. Breakfast: Peaches, No Calorie Sweetener Packets. Dinner: Sour cream, Southwest Black Bean Soup. Snacks/Other: Strawberries. more...

3195 kcal

Exercise: Sitting - 13 hours and 20 minutes, Housework - 35 minutes, Bicycling L7 - 10 minutes, Running/jogging - 35 minutes, Resting - 1 hour and 20 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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wantfitin's Journal, 21 Aug 09

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wantfitin's Weight History