Weigh In record (no journal entry) for 23 November 2022
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128 kg
Lost so far: 17.4 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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284 kcal
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Fat: 3.24g | Prot: 34.12g | Carbs: 28.96g.
Breakfast: Parmalat Молоко 0,5%, Кофе. Lunch: Хлебозавод 7 Хлеб Бородинский, Parmalat Молоко 0,5%, Чай. Dinner: Parmalat Молоко 0,5%, Maxler Протеин. more...
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Gaining 3.5 kg a Week
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Денис Фрайтак's Weight History
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