Weigh In record (no journal entry) for 27 November 2022
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75.9 kg
Lost so far: 6.5 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1456 kcal
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Fat: 46.20g | Prot: 70.40g | Carbs: 187.34g.
Breakfast: Sambal Goreng, Bayam, Telur, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Lunch: Uleg Sambal Pedas, Sardines, White Rice. Dinner: Tropicana Slim Minyak Jagung, Sambal Goreng, HPAI Kopi, Tahu Goreng, Egg, Spinach, White Rice. more...
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Losing 0.3 kg a Week
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