Weigh In record (no journal entry) for 27 November 2022
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55.2 kg
Lost so far: 1.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1202 kcal
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Fat: 33.59g | Prot: 87.54g | Carbs: 145.24g.
Breakfast: Nestle Dancow Fortigro (Instant Cokelat), Chia Seed, Selai Kacang, Stroberi, Pisang, Quaker Instant Oatmeal. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Tempe Orek, Nila (Ikan), Nasi Putih. Dinner: Tumis Buncis, Wortel Dimasak, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Putih Telur, Telur Rebus, Nescafe Classic, Ellenka Fiber Creme, Mangga. more...
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Gaining 0.3 kg a Week
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wiraswati's Weight History
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