Weigh In record (no journal entry) for 27 November 2022
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101.7 kg
Lost so far: 15.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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2000 kcal
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Fat: 63.15g | Prot: 169.87g | Carbs: 184.62g.
Breakfast: Tia Sônia Tapioca Crocante, Growth Supplements Whey Protein 80% Chocolate , Quaker Farinha de Aveia, Banana Prata. Lunch: Coxão Mole Cozido, Arroz Branco (Cozido), Feijão Fradinho Cozido. Dinner: Quaker Farinha de Aveia, Peito de Frango, Ovo. Snacks/Other: Sococo Leite de Coco Tradicional, Essential Nutrition Xilitol, Quaker Farelo de Aveia, Ovo, Tia Sônia Tapioca Crocante. more...
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Losing 2.1 kg a Week
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olocofsa's Weight History
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