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Drank lots of water yesterday thinking the recent loss was dehydration. Does not appear to be so as i set a new record low.
Does anyone else take pictures of the scale reading to prove to yourself?
On this journey alone. The fight continues.
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85.5 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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551 kcal
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Fat: 10.86g | Prot: 44.31g | Carbs: 68.11g.
Breakfast: Coffee with Milk. Dinner: Broccoli , Carrots , Water Chestnut, Pineapple , Mushrooms , Skinless Chicken Breast, White Rice, Minh Pork Egg Roll. more...
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Losing 1.9 kg a Week
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