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今日體重 早上48.1kg
晚上48.8kg
飲食熱量控制1200kcal，要減至45kg。
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48.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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2592 kcal
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Fat: 90.42g | Prot: 139.20g | Carbs: 302.12g.
Elevenses: 泡茶, 後山 高山寒松菇風味香酥 後山 高山寒松菇風味香酥, 家樂福－精選枸杞 精選枸杞, 海霸王 素食辣豆瓣醬, 淨斯 鮮甜老薑料理粉（純素）, 高麗菜, 7-11 煙燻鴨賞鴨胗, 自煮糙米飯, 水煮蛋. Lunch: 愛之味 甜辣醬, 芋粿巧. Afternoon Tea: 黑松 FIN健康補給飲料. Dinner: 雅方 薄荷巧克力冰淇淋, 餐前麵包, 酥餅皮, 玉米濃湯, 荷包蛋, 炒麵, 豬里肌. more...
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Losing 0.7 kg a Week
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a0920792345's Weight History
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