Weigh In record (no journal entry) for 27 November 2022
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74.6 kg
Lost so far: 6.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1969 kcal
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Fat: 66.14g | Prot: 70.83g | Carbs: 300.48g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Siggi's Plant Based Yogurt, Bear Naked Fit Granola - V'nilla Almond Crunch, Blackberries . Lunch: Hummus , Celery , Carrots, Cherry Tomatoes, Spinach , Cento Artichoke Hearts, Trader Joe's Pitted Kalamata Olives with Extra Virgin Olive Oil, Tomato Sauce , Udi's Gluten Free Pizza Crust, Zucchini . Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries , Nature's Path Organic Crunchy Vanilla Sunrise. Snacks/Other: Air Popped Popcorn , Moser Roth Dark Sea Salt, Gala Apples, Southern Grove Deluxe Mixed Nuts, Bananas , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Garden of Life Raw Organic Protein Vanilla. more...
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1960 kcal
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Exercise:
Yoga - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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madamelaine's Weight History
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