ulyriana's Journal, 06 Nov 18

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Weigh In record (no journal entry) for 06 November 2018

111.1 kg Lost so far: 0 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2018:

1068 kcal

Fat: 41.28g | Prot: 73.13g | Carbs: 109.58g. Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Jagung Manis Kuning, Telur Rebus. Dinner: Ikan, Tempe. Snacks/Other: Roti Isi (Campur Kering, Komersial), Ultra Milk Ultra Milk Low Fat. more...

3290 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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ulyriana's Journal, 06 Nov 18

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ulyriana's Weight History