Weigh In record (no journal entry) for 27 November 2022
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68.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1300 kcal
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Fat: 47.56g | Prot: 77.32g | Carbs: 143.85g.
Breakfast: Puro WPRO Choco Malt, Ceres Ceres Classic, Blue Band Mentega, Sari Roti Roti Tawar Gandum (2). Lunch: Sawi Dimasak (dari Segar), Telur Dadar, Ayam Goreng, Nasi Putih. Dinner: Mangga. more...
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Gaining 0.2 kg a Week
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fatwarior's Weight History
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