Weigh In record (no journal entry) for 25 November 2022
|
65.5 kg
Lost so far: 24.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2022:
|
850 kcal
|
Fat: 53.71g | Prot: 52.48g | Carbs: 40.57g.
Lunch: 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 無敵豬肉滿福堡加蛋. Dinner: 味王 紫菜湯, Costco 綜合冷凍蔬菜, Costco 科克蘭無調味綜合堅果 (10g), 水煮蛋. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|