Weigh In record (no journal entry) for 27 November 2022
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66.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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962 kcal
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Fat: 41.23g | Prot: 50.09g | Carbs: 87.59g.
Lunch: Nutrella Bolo de Chocolate com Recheio de Chocolate , Camil Feijão Preto Cozido, Sadia Linguiça tipo Calabresa, Arroz Branco (Cozido). Dinner: Ovo Cozido, Tirolez Queijo Minas Frescal. Snacks/Other: Aviação Doce de Leite Pastoso, Seven Boys Pão de Forma Castanha e Nozes, Queijo Mozzarella. more...
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Losing 2.1 kg a Week
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advcamilamalta's Weight History
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