Weigh In record (no journal entry) for 27 November 2022
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46.7 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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2692 kcal
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Fat: 112.57g | Prot: 88.72g | Carbs: 340.90g.
Breakfast: Plátano, Vaca Blanca Yogurt Durazno, Pan Dulce, Café con Azúcar Aligerado, Pre-Endulzado, La Costeña Salsa Roja Taquera, Frijoles Cocidos, Huevo Revuelto. Lunch: Vaca Blanca Yogurt Durazno, Knorr Arroz con Tomate, Muslo de Pollo Frito (Comiendo la Piel), Mole, Plátano. Dinner: Natura Sol Crema de Avellanas, Manzana, Frijoles Refritos, Choco Milk Chocolate en Polvo, Huevo Revuelto. Snacks/Other: Gamesa Galletas Marias, Café con Azúcar Aligerado, Pre-Endulzado, Natura Sol Crema de Avellanas, Manzana. more...
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Losing 2.8 kg a Week
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Demian BetVega's Weight History
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