Weigh In record (no journal entry) for 27 November 2022
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71.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1515 kcal
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Fat: 60.31g | Prot: 75.93g | Carbs: 173.09g.
Breakfast: egyption banana, Almarai Half Fat Milk, Bakalland BA! Musli Chrupiące 5 Owoców Leśnych, Coffee, Hazelnut بندق. Lunch: Chicken Thigh (Skin Not Eaten), Spinach Spaghetti (Cooked), House Salad. Dinner: Fried Egg without Fat, Oats, Pepperoni, Watercress. Snacks/Other: Orange, Date, Olive Oil. more...
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1912 kcal
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Exercise:
Day1 - 20 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours and 1 minute. more...
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Losing 11.9 kg a Week
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sweet aioma's Weight History
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