persecon's Journal, 27 Nov 22

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Weigh In record (no journal entry) for 27 November 2022

83.9 kg Lost so far: 22.7 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2022:

918 kcal

Fat: 27.74g | Prot: 62.84g | Carbs: 102.24g. Breakfast: Starbucks Caffe Americano (Grande), HEB Greek Yogurt Vanilla, HEB Frozen Mixed Fruit, Bobs Red Mill Honey Oats Granola Bob Red Mills Honey Oat Granola. Lunch: HEB Cashews Whole Roasted & Salted. Dinner: HEB Southwest Chopped Salad, Chicken or Turkey with Stuffing (Mixture), Great Value Corn on The Cob. more...

2568 kcal

Exercise: Abdominal (Sit Ups) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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persecon's Weight History

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persecon's Journal, 27 Nov 22

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persecon's Weight History