Weigh In record (no journal entry) for 27 November 2022
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74.2 kg
Lost so far: 47.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1534 kcal
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Fat: 16.82g | Prot: 144.13g | Carbs: 188.80g.
Breakfast: Nocco PWO. Lunch: Familjen Dafgårds Chicken Pad Thai. Dinner: Lindahls Kvarg Vanilj utan Tillsatt Socker. Snacks/Other: Jotunheim Nutrition Whey Hazelnut Chocolate, Annas Pepparkakor, Bonjour Kanelbulle. more...
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Gaining 3.9 kg a Week
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