Weigh In record (no journal entry) for 21 June 2011
|
98.9 kg
Lost so far: 0.9 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
|
|
2192 kcal
|
Fat: 94.42g | Prot: 55.24g | Carbs: 286.69g.
Breakfast: Carrot Cake with Icing, Instant Coffee (made from Powdered), 1% Fat Milk, Multi-Grain Cherrio's. Lunch: Butter, Perogies. Dinner: Cream of Mushroom Soup, Cooked Asparagus (from Fresh), Pork Roast, White Rice (Short-Grain, Cooked), Lettuce Salad with Assorted Vegetables. Snacks/Other: Carrot Cake with Icing, Chocolate Covered Coconut Candy, Dark Chocolate with Honey and Almonds, Licorice Allsorts. more...
|
|
3224 kcal
|
Exercise:
Badminton - 1 hour, Desk Work - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 11 hours, Walking (moderate) - 5/kph - 30 minutes, Housework - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Forgetfullucy's Weight History
|