Weigh In record (no journal entry) for 28 November 2022
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59.5 kg
Lost so far: 24.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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689 kcal
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Fat: 21.11g | Prot: 43.03g | Carbs: 76.13g.
Lunch: とり天, かけうどん. more...
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Losing 3.9 kg a Week
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