Weigh In record (no journal entry) for 28 November 2022
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61.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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721 kcal
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Fat: 25.31g | Prot: 24.99g | Carbs: 99.60g.
Breakfast: Telur Dadar, Mie Telur Kering, Perkedel Jagung. Lunch: Kupat Tahu. more...
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Gaining 3.2 kg a Week
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