rinode's Journal, 28 Nov 22

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Weigh In record (no journal entry) for 28 November 2022

63.5 kg Lost so far: 2.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2022:

727 kcal

Fat: 24.78g | Prot: 31.55g | Carbs: 87.95g. Breakfast: Herwell Herslim. Dinner: Nasi Goreng Ayam, Putih Telur Matang, Herwell Hervibe. Snacks/Other: Kue Lapis. more...

1780 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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rinode's Journal, 28 Nov 22

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rinode's Weight History