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bb baik gara" capek kegiatan pinginnya makan teruss
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76.9 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1446 kcal
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Fat: 73.17g | Prot: 67.35g | Carbs: 129.40g.
Breakfast: Bakwan. Lunch: Ayam Goreng, Ikan Asin, Tempe Goreng, Kemangi, Uleg Sambal Bawang , Nasi Putih. Dinner: Ayam Goreng, Nasi Putih, Kemangi, Uleg Sambal Bawang , Tempe Goreng. more...
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Gaining 1.5 kg a Week
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Ervinaasetia's Weight History
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