Weigh In record (no journal entry) for 28 November 2022
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64 kg
Lost so far: 10.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1655 kcal
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Fat: 74.91g | Prot: 138.93g | Carbs: 129.85g.
Breakfast: 咖啡, 小黃瓜, 生豆皮, アラハﾀ 明太子麵包抹醬, Costco 原味貝果. Lunch: 蘋果, 小黃瓜, Costco 科克蘭生蝦仁, 高麗菜, 金針菇, 杏鲍菇. Dinner: 船山舒雞 蒜味黑胡椒, Costco 科克蘭生蝦仁, 全聯 甜椒(紅皮), 小黃瓜, 酪梨. Snacks/Other: 水煮蛋, MOS 和風醬, MOS 雞肉地瓜總匯沙拉. more...
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Losing 1.4 kg a Week
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Elisha_Lin's Weight History
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