Weigh In record (no journal entry) for 28 November 2022
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85.8 kg
Lost so far: 6.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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724 kcal
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Fat: 18.37g | Prot: 18.40g | Carbs: 124.47g.
Breakfast: Rengginang, Rempeyek, Buah Naga. Lunch: Kerupuk Putih, Tumis Pakcoy, Lontong. Dinner: Telur Ceplok, Tumis Pakcoy, Lontong. Snacks/Other: Nissin Wafers Chocolate. more...
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Losing 0.2 kg a Week
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Santi_mbul's Weight History
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