Weigh In record (no journal entry) for 28 November 2022
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84.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1999 kcal
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Fat: 44.67g | Prot: 110.12g | Carbs: 299.66g.
Breakfast: 바나나, 매일 매일우유, 단백질 쉐이크. Lunch: 새송이버섯, 오이고추, 참프레 수비드 닭가슴살 블랙페퍼, 계란후라이, 밥, 김치. Dinner: 고기국수, 바나나, 단백질 쉐이크, 매일 매일우유. more...
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Gaining 0.7 kg a Week
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