Weigh In record (no journal entry) for 28 November 2022
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64.7 kg
Lost so far: 1.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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833 kcal
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Fat: 28.13g | Prot: 43.33g | Carbs: 129.01g.
Breakfast: Ultra Milk Susu UHT Low Fat, Quaker Oat. Lunch: Rumah Makan Sederhana Nasi Padang, Seledri, Maggi Magic Lezat, Daun Bawang, Bawang Bombay, Tomat, Bayam, Wortel, Jagung, Bawang Merah, Nasi Putih, Bawang Putih. Dinner: Pepaya, Greenfields UHT Low Fat Milk. Snacks/Other: Greenfields UHT Low Fat Milk, Sari Roti Roti Gandum. more...
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1830 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Pump it up dance - 30 minutes, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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emeererye's Weight History
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