Weigh In record (no journal entry) for 28 November 2022
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64.1 kg
Lost so far: 11.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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190 kcal
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Fat: 1.00g | Prot: 24.00g | Carbs: 21.00g.
Breakfast: MS Glow Ms Slim Meal. more...
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Losing 0.4 kg a Week
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amizahro_'s Weight History
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