Weigh In record (no journal entry) for 18 November 2022
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65 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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876 kcal
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Fat: 33.12g | Prot: 60.90g | Carbs: 41.54g.
Breakfast: 鮪魚蛋餅, 7-11 冰燕麥拿鐵. Lunch: 統一 無加糖高纖豆漿. more...
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Gaining 0.1 kg a Week
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chunningho's Weight History
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