Weigh In record (no journal entry) for 27 November 2022
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66.7 kg
Lost so far: 6.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1719 kcal
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Fat: 75.81g | Prot: 65.53g | Carbs: 148.41g.
Breakfast: Natural Tea Chá de Hibisco, Café, Queijo Minas, Manteiga (com Sal), Poços de Caldas Requeijão Cremoso, Pão Integral. Lunch: Vinho Tinto de Mesa, Café Expresso, Torta Alemã, Yoki Batata Palha Premium Extra Fina, Estrogonofe de Carne, Arroz Branco. Dinner: Estrogonofe de Carne, Arroz Branco (Cozido). more...
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1213 kcal
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Exercise:
Housework - 2 hours, Cooking - 2 hours, Watching TV/Computer - 2 hours, Samsung Health - 18 hours. more...
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Losing 0.3 kg a Week
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VGS@2022's Weight History
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