Weigh In record (no journal entry) for 28 November 2022
|
85 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2022:
|
1720 kcal
|
Fat: 33.87g | Prot: 128.47g | Carbs: 230.77g.
Breakfast: Kraft Quick Melt (Keju Cepat Leleh), Jagung Rebus, Ubi Jalar (Manis), ABC Sari Kacang Hijau, Pisang Kepok Rebus. Lunch: Bakso Ayam, Rumah Makan Sederhana Sayur Nangka , Kembang Kol Dimasak (dari Segar), Sup Ayam, Ubi Jalar (Manis). Dinner: Kerang (Spesies Campuran), Dada Ayam Rebus (Kulit tidak Dimakan), Bawang Merah, Tempe Gembus. Snacks/Other: Starbucks Caffe Latte (Grande), PH Nutrition Whey Protein, Pisang Mas, Kue Pukis. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anthonyferbianto96's Weight History
|