Weigh In record (no journal entry) for 28 November 2022
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77.4 kg
Lost so far: 7.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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921 kcal
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Fat: 40.48g | Prot: 59.31g | Carbs: 82.96g.
Breakfast: Ultra Milk Susu UHT Low Fat Source of Calcium, Buah Naga. Lunch: Kem Chicks Sayur Toge, Uleg Sambal Terasi, Telur Rebus, Nasi Putih, Champ Chicken Nugget. Snacks/Other: BonCabe Makaroni Krispi Level 15. more...
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Gaining 0.3 kg a Week
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desinoviyanti's Weight History
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