Weigh In record (no journal entry) for 28 November 2022
|
61.8 kg
Lost so far: 2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2022:
|
812 kcal
|
Fat: 16.59g | Prot: 42.03g | Carbs: 121.53g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Buncis, Udang Kukus atau Rebus, Nasi Putih. Dinner: Bango Kecap Manis, Telur Rebus, Nasi Putih. Snacks/Other: Nissin Gabin Milk, Ultra Milk Susu UHT Low Fat. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adriani Aniv's Weight History
|