Weigh In record (no journal entry) for 28 November 2022
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71.1 kg
Lost so far: 14.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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889 kcal
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Fat: 11.27g | Prot: 92.68g | Carbs: 107.55g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: Tomat Merah, Labu Siam, Bayam, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Mangga, BonCabe Boncabe, Tomat Merah, Labu Siam, Bayam, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kepala Djenggot Teh Hijau, Jambu Biji. more...
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2255 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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disasi.j10's Weight History
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