Weigh In record (no journal entry) for 28 November 2022
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89.5 kg
Lost so far: 20.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1647 kcal
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Fat: 52.93g | Prot: 97.32g | Carbs: 213.45g.
Breakfast: 香蕉, 張君雅 碳烤雞汁風味點心麵, 嫩豆腐, 鮮味炒手(原味), 金針菇, 甜玉米粒, 青江菜, 雞蛋（整個）. Lunch: 香蕉, 巧克力燕麥棒, Impact 乳清蛋白粉, 香蕉. more...
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Losing 7 kg a Week
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今年目標70kg's Weight History
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