Weigh In record (no journal entry) for 28 November 2022
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70.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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2922 kcal
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Fat: 61.27g | Prot: 136.33g | Carbs: 442.51g.
Breakfast: 煮熟的鸡蛋白, 兵王的炊事班 全麦奶酪夹心欧包🍞. Lunch: 花生油, 清炒娃娃菜🥬, 伟顺 澄海酸菜, 红烧土豆, 鸡（不吃皮）, 白米（中粒米，煮熟）. Dinner: 花生油, 炒豆角, 炒包菜, 素炒西兰花, 炒杏鲍菇, 猪肉, 鸡（不吃皮）, 鸡腿（不吃皮）, 白米（中粒米，煮熟）. Snacks/Other: 赛霸 肌酸粉, 伊利 纯牛奶, EB健型 零致乳清蛋白粉固体饮料（椰林飘香味）, 兵王的炊事班 全麦巧克力夹心欧包. more...
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Gaining 2.1 kg a Week
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