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進入r3
體脂肪24.1
肌肉36.4
昨天晚上睡前吃5片生魚片
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50.8 kg
Lost so far: 4.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1107 kcal
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Fat: 44.85g | Prot: 123.25g | Carbs: 58.38g.
Breakfast: 統一 陽光黃金豆豆漿(無加糖), Tryall 分離大豆蛋白, 嘉康利 雪克, 活妍美之飲 膠原蛋白. Lunch: 泰山 沙拉油, 金針菇, 萬家香 零添加純釀醬油, 青花菜, 蔥, 大漢 傳統板豆腐, 蒜苗. Dinner: 嘉康利 大豆蛋白, Tryall 分離乳清蛋白, 義美無糖黑豆奶 豆漿. Snacks/Other: 泰山 沙拉油, 白帶魚. more...
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Losing 5.6 kg a Week
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Vicky Tsui☺️'s Weight History
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