Weigh In record (no journal entry) for 11 November 2014
|
82.5 kg
Lost so far: 11.9 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2014:
|
2355 kcal
|
Fat: 181.50g | Prot: 75.00g | Carbs: 118.60g.
Lunch: Traditional Salad (no dressing), Cilantro Honey Lime Dressing, Fresh Steamed Vegetables, Chipotle Tarter Sauce, Blackened Atlantic Salmon. Dinner: Applebee's Oriental Chicken Salad (Half). Snacks/Other: Reese's Peanut Butter Cup, Good & Delish S'mores Swirl. more...
|
|
3127 kcal
|
Exercise:
Standing - 4 hours, Shopping - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 44 minutes, Desk Work - 8 hours, Driving - 40 minutes, Sleeping - 6 hours, Resting - 3 hours and 21 minutes. more...
|
Gaining 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Firelair's Weight History
|